WOMEN’S SURF CLUB 8 WEEK PROGRAM

 

Women in the waves: where confidence, consistency and community meet

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2026 Sign-ups are OPEN!

Building strength, skill, and sisterhood

Welcome to the 2026 Heritage Women’s Surf Club! An empowering, all-women’s surf program, lead by an all-women coaches. Created in 2019 this 8 week program is aimed to build confidence, consistency, and community in the ocean. Surfing is not just a sport, it’s a journey where commitment, repetition, and encouragement help you grow in skill and self-belief.

Showing up week after week helps you refine your technique, increase ocean awareness, and unlock your personal best in the water. Surfing alongside other women creates a supportive space where questions are welcomed, progress is celebrated, and every woman feels seen and capable.

Program Overview

Our 8-week series blends structured progression with the freedom to surf your way.

This group is for those who’ve had at least one lesson and can ride whitewater waves and stand up even if inconsistently.

Each session focuses on skills, strategy, and wave selection so you leave feeling stronger and more confident than you arrived.

All levels welcome, from beginners to advanced surfers looking to up their game.

What to Expect

8 weekly sessions designed for meaningful progression.

First session assessment to offer personalized guidance through the season depending on skill level.

Learn and refine fundamentals like pop-ups, positioning, wave reading, and turns.

Work with experienced coaches to set clear, achievable surfing goals.

Women-only group environment with supportive, experienced female coaches.

 

Join us if you’re ready to commit to surfing and connect with like-minded women!

Details
8 weekly sessions that are each 2 hrs long

3 instructors for each session / Up to 25 students* per session

New location: 1st St. Beach, Ocean City, NJ

Day & Time
(Choose one of the following, or sign up for both!)

Wednesdays: 5:30-7:30 pm, starting July 8th or
Saturdays: 8:00-10:00 am,  starting July 11th

Cost
$275

*Note: Surfboards and wetsuits are not provided. Please ensure you have your own gear. *No switching days- you must stick to the day that you signed up for. *No makeup for sessions missed due to personal reasons. *Sessions cancelled due to inclement weather or unsafe conditions will be rescheduled per the instructor

If you have questions, please email learntosurf@heritagesurf.com.

INSTRUCTORS

Arles Dupont

Teaching Surf Lessons for 15+ years
Certified Yoga Instructor
Owner of Reconnect Surf & Yoga Retreats & El Sol Club

Sophia Whelan

Heritage Team Rider / Sponsored Surfer
Heritage Surf Camp Instructor
CPR Certified

Meridith Miedama

Teaching Surf Lessons for 15+ years